Introduction
Do you know what these diseases are and how they affect the body? These conditions are among the leading causes of sudden death and severe cardiovascular complications. A stroke occurs when blood flow to the brain is interrupted, either by a clot or the rupture of a vessel. Sudden heart attacks happen when the arteries of the heart become blocked, preventing oxygenation of the heart muscle. Thrombosis, in turn, is the formation of clots that can travel and cause fatal embolisms.
However, there are three supplements that can significantly reduce these risks and protect your circulation.
The Three Supplements That Can Protect Your Cardiovascular System
Now that we understand the dangers of strokes, sudden heart attacks, thrombosis, and arterial blockages, let’s get straight to the point: the three supplements that can significantly reduce these risks and strengthen your cardiovascular health.
Coenzyme Q10 – The Fuel for Cells
Coenzyme Q10 (CoQ10) is an essential substance for energy production in cells and a powerful antioxidant. Naturally present in the body, its concentration tends to decrease with age, increasing the cardiovascular system’s vulnerability.
The main role of CoQ10 is to produce energy within the mitochondria, the cell’s “power plants.” In the heart, this process is vital since the cardiac muscle has a high energy demand to function correctly. Additionally, CoQ10 protects blood vessels from oxidative stress, preventing inflammation and helping maintain arterial elasticity.
CoQ10 can be supplemented in the form of ubiquinone or ubiquinol, with the latter being more bioavailable, meaning it is more easily absorbed by the body. Supplementation is especially recommended for people with cardiovascular problems, the elderly, and those taking statins, medications that reduce the body’s natural levels of CoQ10.
Nattokinase – The Natural Anticoagulant
Nattokinase is an enzyme extracted from natto, a fermented Japanese soybean food. It stands out for its ability to dissolve blood clots and improve circulation. Its natural anticoagulant effect significantly reduces the risk of thrombosis and ischemic strokes.
The main action of nattokinase is the breakdown of fibrin, a protein involved in clot formation. As a result, it helps keep the blood flowing freely, reducing the risk of dangerous arterial blockages.
Supplementation is available in capsule form, usually in standardized doses to ensure effectiveness. Additionally, it is a natural alternative to synthetic anticoagulant medications, but its use should be monitored by those already taking blood-thinning drugs to avoid interactions.
Vitamin K2 – The Calcium Guide in the Arteries
Vitamin K2 plays a crucial role in preventing arterial calcifications. Unlike vitamin K1, which is involved in blood clotting, K2 directs calcium to the bones, preventing its accumulation in arterial walls and thus reducing the risk of atherosclerosis.
It activates the MGP (Matrix Gla Protein), which inhibits calcium deposition in the arteries, keeping blood vessels healthy and flexible. This dramatically reduces the risk of arterial blockages, heart attacks, and strokes.
Vitamin K2 can be found in fermented foods such as natto and aged cheeses, but it can also be supplemented in the form of MK-4 or MK-7, with the latter being more effective due to its longer retention in the body.
Supplementation Combined with Healthy Habits
These three supplements are powerful allies for cardiovascular health, but it’s essential to remember that none of them work miracles alone. To be truly effective, they must be combined with fundamental lifestyle habits.
Engaging in regular physical activity is crucial to keeping blood circulation active. Moving the body, even if it’s just daily walks, helps strengthen the heart, improves blood oxygenation, and prevents plaque buildup in blood vessels.
Additionally, diet plays a key role. Reducing the consumption of refined sugars, trans fats, and ultra-processed foods while prioritizing nutrient-rich, antioxidant-rich, and healthy-fat foods can further enhance the effects of these supplements. Small changes in routine make a big difference when the goal is to protect the cardiovascular system.
Conclusion
Cardiovascular health is essential for longevity and quality of life. Heart attacks, strokes, thrombosis, and arterial blockages can be prevented through a combination of intelligent supplementation and healthy habits.
Coenzyme Q10, nattokinase, and vitamin K2 form a powerful trio in protecting the circulatory system, helping keep blood flowing freely, preventing clots, and avoiding calcium buildup in the arteries. When combined with a balanced diet and moderate physical activity, these supplements can drastically reduce the risk of cardiovascular complications.
Investing in prevention is always the best choice. Small changes today can ensure a healthier and more energetic future.
Frequently Asked Questions (FAQs)
Can I take these three supplements together?
Yes, coenzyme Q10, nattokinase, and vitamin K2 can be taken together, as they work synergistically to promote cardiovascular health. However, it is always recommended to consult a healthcare professional before starting any supplementation regimen.
Do these supplements have any side effects?
In general, these supplements are well tolerated. However, nattokinase has anticoagulant properties, so people taking blood thinners should consult a doctor before using it. Vitamin K2 may interact with blood-thinning medications as well.
How long does it take to see the benefits of supplementation?
The benefits of supplementation vary from person to person. Some people may notice improvements in energy levels and circulation within a few weeks, while others may take a few months to experience significant changes.
Can I get enough of these nutrients through food alone?
While it is possible to obtain coenzyme Q10, nattokinase, and vitamin K2 through food, achieving optimal levels can be challenging. Supplementation ensures consistent intake, especially for those at higher risk of cardiovascular issues.
Who should avoid these supplements?
Pregnant or breastfeeding women, individuals with bleeding disorders, or those taking anticoagulant medications should consult a healthcare provider before taking these supplements to avoid potential interactions.
Deixe uma resposta